Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

Savor tender, seared lean beef paired with crisp, steamed green beans and a creamy, slightly sweet mashed sweet potato, finished with a drizzle of olive oil for an extra burst of flavor. A nutritious dinner that perfectly balances protein, healthy carbs, and a touch of healthy fat.

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NUTRITION

429kcal
Protein
40g
Fat
13.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Steamed Green Beans

0.75 cup Sweet Potato Mash

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the lean beef sirloin on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Sear the beef for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches your preferred doneness.

  • 4

    While the beef is searing, steam the green beans until they are tender yet still crisp, about 5 minutes.

  • 5

    For the sweet potato mash, bake or boil sweet potato until soft. Once done, peel and mash with a fork, adding a pinch of salt and black pepper for taste.

  • 6

    Plate the seared beef alongside the steamed green beans and a serving of sweet potato mash.

  • 7

    Drizzle a little extra olive oil over the beans if desired and serve immediately.

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

Savor tender, seared lean beef paired with crisp, steamed green beans and a creamy, slightly sweet mashed sweet potato, finished with a drizzle of olive oil for an extra burst of flavor. A nutritious dinner that perfectly balances protein, healthy carbs, and a touch of healthy fat.

NUTRITION

429kcal
Protein
40g
Fat
13.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Steamed Green Beans

0.75 cup Sweet Potato Mash

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the lean beef sirloin on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Sear the beef for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches your preferred doneness.

  • 4

    While the beef is searing, steam the green beans until they are tender yet still crisp, about 5 minutes.

  • 5

    For the sweet potato mash, bake or boil sweet potato until soft. Once done, peel and mash with a fork, adding a pinch of salt and black pepper for taste.

  • 6

    Plate the seared beef alongside the steamed green beans and a serving of sweet potato mash.

  • 7

    Drizzle a little extra olive oil over the beans if desired and serve immediately.