Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble that combines fluffy egg whites with fresh spinach, a dollop of creamy low‐fat cottage cheese, and a delicate hint of sliced turkey—all sautéed gently in extra virgin olive oil for a rich mouthfeel.

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NUTRITION

406kcal
Protein
31.4g
Fat
29.6g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/2 cup low-fat cottage cheese (113g)

0.5 ounce sliced turkey

1 cup raw spinach

2 tablespoons extra virgin olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the pan and sauté until just wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach.

  • 4

    Fold in the cottage cheese and continue cooking until the scramble is heated through.

  • 5

    Plate the scramble and top with the sliced turkey, serving immediately.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble that combines fluffy egg whites with fresh spinach, a dollop of creamy low‐fat cottage cheese, and a delicate hint of sliced turkey—all sautéed gently in extra virgin olive oil for a rich mouthfeel.

NUTRITION

406kcal
Protein
31.4g
Fat
29.6g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/2 cup low-fat cottage cheese (113g)

0.5 ounce sliced turkey

1 cup raw spinach

2 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the pan and sauté until just wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach.

  • 4

    Fold in the cottage cheese and continue cooking until the scramble is heated through.

  • 5

    Plate the scramble and top with the sliced turkey, serving immediately.