Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet accompanied by garlicky green beans and hearty brown rice. This dish offers a delightful mix of flavors and textures, making it a satisfying and healthy meal for dinner.

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NUTRITION

535kcal
Protein
37g
Fat
22.1g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant, taking care not to burn it.

  • 5

    Add the green beans and stir-fry for about 4-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare the brown rice if not already ready. Plate the cooked brown rice, top with the garlic green beans, and gently place the seared salmon on top.

  • 7

    Serve immediately, enjoying the medley of textures and flavors.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet accompanied by garlicky green beans and hearty brown rice. This dish offers a delightful mix of flavors and textures, making it a satisfying and healthy meal for dinner.

NUTRITION

535kcal
Protein
37g
Fat
22.1g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant, taking care not to burn it.

  • 5

    Add the green beans and stir-fry for about 4-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare the brown rice if not already ready. Plate the cooked brown rice, top with the garlic green beans, and gently place the seared salmon on top.

  • 7

    Serve immediately, enjoying the medley of textures and flavors.