Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A savory breakfast that features fluffy egg white scramble paired with vibrant spinach and turkey sausage, alongside perfectly roasted sweet potato cubes. This meal combines wholesome ingredients, delivering a satisfying balance of flavors and textures to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
28.9g
Fat
26.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup fresh spinach (30g)

2.5 oz turkey sausage (70g)

1 medium sweet potato (150g)

1 tbsp + 1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (204°C). Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with 1 tbsp olive oil, a pinch of salt, and your favorite spices (like paprika or black pepper). Spread them on a baking sheet and roast in the oven for 20-25 minutes or until tender and slightly crisp.

  • 3

    While the sweet potato is roasting, slice the turkey sausage into rounds. Heat a non-stick skillet over medium heat and add the sausage. Sauté for 3-4 minutes until they start to brown.

  • 4

    Add 1 cup of fresh spinach to the skillet with turkey sausage and cook until wilted, about 1-2 minutes.

  • 5

    Pour in 3 egg whites into the skillet and gently scramble the mixture until the egg whites are fully cooked.

  • 6

    In case extra moisture is needed or for added richness, drizzle an additional 1 tsp olive oil over the scramble during the final stir.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes. Enjoy your balanced breakfast that fuels your day!

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A savory breakfast that features fluffy egg white scramble paired with vibrant spinach and turkey sausage, alongside perfectly roasted sweet potato cubes. This meal combines wholesome ingredients, delivering a satisfying balance of flavors and textures to kickstart your day.

NUTRITION

486kcal
Protein
28.9g
Fat
26.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup fresh spinach (30g)

2.5 oz turkey sausage (70g)

1 medium sweet potato (150g)

1 tbsp + 1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (204°C). Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with 1 tbsp olive oil, a pinch of salt, and your favorite spices (like paprika or black pepper). Spread them on a baking sheet and roast in the oven for 20-25 minutes or until tender and slightly crisp.

  • 3

    While the sweet potato is roasting, slice the turkey sausage into rounds. Heat a non-stick skillet over medium heat and add the sausage. Sauté for 3-4 minutes until they start to brown.

  • 4

    Add 1 cup of fresh spinach to the skillet with turkey sausage and cook until wilted, about 1-2 minutes.

  • 5

    Pour in 3 egg whites into the skillet and gently scramble the mixture until the egg whites are fully cooked.

  • 6

    In case extra moisture is needed or for added richness, drizzle an additional 1 tsp olive oil over the scramble during the final stir.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes. Enjoy your balanced breakfast that fuels your day!