Grilled Chicken Breast with Quinoa Pilaf and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa Pilaf and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa Pilaf and Steamed Broccoli

Enjoy a balanced and vibrant lunch featuring juicy grilled chicken breast paired with a fluffy quinoa pilaf drizzled lightly with olive oil, complemented by crisp, steamed broccoli and a sprinkle of almonds for a satisfying crunch.

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NUTRITION

468kcal
Protein
35.3g
Fat
22.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tsp Extra Virgin Olive Oil (for chicken)

1/2 cup cooked Quinoa

2 tsp Extra Virgin Olive Oil (for quinoa)

1 cup Steamed Broccoli

6 Whole Almonds

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly brush the chicken breast with 1 tsp of extra virgin olive oil and season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa pilaf. If not already cooked, prepare quinoa according to package instructions.

  • 5

    Once the quinoa is cooked, drizzle 2 tsp of extra virgin olive oil over it and fluff with a fork. Season lightly with salt and pepper.

  • 6

    Steam the broccoli until tender, about 5-6 minutes, ensuring it retains a bright green color and a slight crunch.

  • 7

    Plate the grilled chicken alongside a serving of quinoa pilaf, and add the steamed broccoli. Top the dish with 6 whole almonds for added crunch.

  • 8

    Serve warm and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa Pilaf and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa Pilaf and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa Pilaf and Steamed Broccoli

Enjoy a balanced and vibrant lunch featuring juicy grilled chicken breast paired with a fluffy quinoa pilaf drizzled lightly with olive oil, complemented by crisp, steamed broccoli and a sprinkle of almonds for a satisfying crunch.

NUTRITION

468kcal
Protein
35.3g
Fat
22.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tsp Extra Virgin Olive Oil (for chicken)

1/2 cup cooked Quinoa

2 tsp Extra Virgin Olive Oil (for quinoa)

1 cup Steamed Broccoli

6 Whole Almonds

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly brush the chicken breast with 1 tsp of extra virgin olive oil and season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa pilaf. If not already cooked, prepare quinoa according to package instructions.

  • 5

    Once the quinoa is cooked, drizzle 2 tsp of extra virgin olive oil over it and fluff with a fork. Season lightly with salt and pepper.

  • 6

    Steam the broccoli until tender, about 5-6 minutes, ensuring it retains a bright green color and a slight crunch.

  • 7

    Plate the grilled chicken alongside a serving of quinoa pilaf, and add the steamed broccoli. Top the dish with 6 whole almonds for added crunch.

  • 8

    Serve warm and enjoy your balanced, flavorful lunch.