Crispy Chicken and Fresh Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Vegetable Brown Rice Stir-Fry

Enjoy a colorful and delicious stir-fry featuring crispy chicken breast, fresh mixed vegetables, and hearty brown rice. This balanced dish offers a delightful crunch, an aromatic blend of ginger and garlic, and a light soy-based sauce that ties all the flavors together.

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NUTRITION

451kcal
Protein
46.6g
Fat
8.9g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1/2 medium Carrot, sliced

1/2 cup Snap Peas

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

1 teaspoon Fresh Ginger, grated

1 garlic clove, minced

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and sauté until they start to crisp up and are cooked through, approximately 5-6 minutes.

  • 4

    Stir in the minced garlic and grated ginger, and sauté for an additional 30 seconds until fragrant.

  • 5

    Add the chopped broccoli, sliced red bell pepper, carrot slices, and snap peas. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Mix in the cooked brown rice and drizzle with low-sodium soy sauce. Toss everything together and cook for another 2 minutes to let the flavors meld.

  • 7

    Serve hot and enjoy your crispy, fresh vegetable stir-fry with chicken.

Crispy Chicken and Fresh Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Vegetable Brown Rice Stir-Fry

Enjoy a colorful and delicious stir-fry featuring crispy chicken breast, fresh mixed vegetables, and hearty brown rice. This balanced dish offers a delightful crunch, an aromatic blend of ginger and garlic, and a light soy-based sauce that ties all the flavors together.

NUTRITION

451kcal
Protein
46.6g
Fat
8.9g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1/2 medium Carrot, sliced

1/2 cup Snap Peas

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

1 teaspoon Fresh Ginger, grated

1 garlic clove, minced

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and sauté until they start to crisp up and are cooked through, approximately 5-6 minutes.

  • 4

    Stir in the minced garlic and grated ginger, and sauté for an additional 30 seconds until fragrant.

  • 5

    Add the chopped broccoli, sliced red bell pepper, carrot slices, and snap peas. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Mix in the cooked brown rice and drizzle with low-sodium soy sauce. Toss everything together and cook for another 2 minutes to let the flavors meld.

  • 7

    Serve hot and enjoy your crispy, fresh vegetable stir-fry with chicken.