Crispy Lemon-Garlic Chicken and Shrimp Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken and Shrimp Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken and Shrimp Bowl

Enjoy a vibrant bowl featuring tender, crispy chicken and succulent shrimp infused with zesty lemon and aromatic garlic. Served atop a bed of lightly steamed broccoli, this dish is perfectly balanced with a bright, crisp finish that's both satisfying and nutrient-rich.

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NUTRITION

373kcal
Protein
46.8g
Fat
18.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3 ounces Shrimp

1 tablespoon Olive Oil

1/2 medium Lemon

2 cloves Garlic

1 cup Broccoli

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    In a bowl, whisk the juice of 1/2 lemon, minced garlic, salt, and pepper.

  • 3

    Pat dry the chicken breast and shrimp. Coat them lightly in the lemon-garlic mixture.

  • 4

    Place the chicken breast in the skillet and sear for about 3-4 minutes per side until cooked through and crispy. Remove and set aside.

  • 5

    In the same skillet, add the shrimp and cook for 2 minutes per side until pink and opaque.

  • 6

    Steam or lightly sauté broccoli until tender-crisp.

  • 7

    Slice the chicken breast and arrange it in a bowl with shrimp and steamed broccoli.

  • 8

    Drizzle any remaining pan juices over the bowl and garnish with a squeeze of fresh lemon if desired.

Crispy Lemon-Garlic Chicken and Shrimp Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken and Shrimp Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken and Shrimp Bowl

Enjoy a vibrant bowl featuring tender, crispy chicken and succulent shrimp infused with zesty lemon and aromatic garlic. Served atop a bed of lightly steamed broccoli, this dish is perfectly balanced with a bright, crisp finish that's both satisfying and nutrient-rich.

NUTRITION

373kcal
Protein
46.8g
Fat
18.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3 ounces Shrimp

1 tablespoon Olive Oil

1/2 medium Lemon

2 cloves Garlic

1 cup Broccoli

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    In a bowl, whisk the juice of 1/2 lemon, minced garlic, salt, and pepper.

  • 3

    Pat dry the chicken breast and shrimp. Coat them lightly in the lemon-garlic mixture.

  • 4

    Place the chicken breast in the skillet and sear for about 3-4 minutes per side until cooked through and crispy. Remove and set aside.

  • 5

    In the same skillet, add the shrimp and cook for 2 minutes per side until pink and opaque.

  • 6

    Steam or lightly sauté broccoli until tender-crisp.

  • 7

    Slice the chicken breast and arrange it in a bowl with shrimp and steamed broccoli.

  • 8

    Drizzle any remaining pan juices over the bowl and garnish with a squeeze of fresh lemon if desired.