Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

A vibrant wrap bursting with the flavors of grilled chicken, crisp bell peppers, fresh spinach, and juicy tomatoes, lightly enhanced with a spread of hummus. This wrap is a balanced, nutrient-dense option perfect for a fulfilling lunch.

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NUTRITION

458kcal
Protein
52.5g
Fat
11.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1/2 cup Mixed Bell Peppers

1 cup Fresh Spinach

1 medium Tomato

2 tbsp Hummus

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper (or your favorite herbs) and grill for about 6-7 minutes per side until fully cooked. Rest for a few minutes and then slice into strips.

  • 3

    While the chicken is grilling, wash and slice the bell peppers, tomato, and spinach as desired.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for softening.

  • 5

    Spread hummus evenly across the tortilla.

  • 6

    Layer the grilled chicken strips, bell peppers, spinach, and tomato on the tortilla.

  • 7

    Roll up the tortilla tightly to form a wrap, slice in half if desired, and serve.

Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

A vibrant wrap bursting with the flavors of grilled chicken, crisp bell peppers, fresh spinach, and juicy tomatoes, lightly enhanced with a spread of hummus. This wrap is a balanced, nutrient-dense option perfect for a fulfilling lunch.

NUTRITION

458kcal
Protein
52.5g
Fat
11.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1/2 cup Mixed Bell Peppers

1 cup Fresh Spinach

1 medium Tomato

2 tbsp Hummus

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper (or your favorite herbs) and grill for about 6-7 minutes per side until fully cooked. Rest for a few minutes and then slice into strips.

  • 3

    While the chicken is grilling, wash and slice the bell peppers, tomato, and spinach as desired.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for softening.

  • 5

    Spread hummus evenly across the tortilla.

  • 6

    Layer the grilled chicken strips, bell peppers, spinach, and tomato on the tortilla.

  • 7

    Roll up the tortilla tightly to form a wrap, slice in half if desired, and serve.