Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, complemented by a side of crunchy whole wheat toast and a handful of sweet mixed berries. This balanced plate delivers delightful textures and flavors to energize your day.

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NUTRITION

402kcal
Protein
33.5g
Fat
17.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 link turkey sausage

1 cup spinach

2 tsp extra virgin olive oil

1 slice whole wheat toast

1/2 cup mixed berries

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until browned, breaking it up into smaller pieces if needed.

  • 3

    Toss in the spinach and let it wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are just set, stirring occasionally for a soft scramble.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Plate the egg white scramble alongside the toast and serve with a side of mixed berries.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, complemented by a side of crunchy whole wheat toast and a handful of sweet mixed berries. This balanced plate delivers delightful textures and flavors to energize your day.

NUTRITION

402kcal
Protein
33.5g
Fat
17.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 link turkey sausage

1 cup spinach

2 tsp extra virgin olive oil

1 slice whole wheat toast

1/2 cup mixed berries

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until browned, breaking it up into smaller pieces if needed.

  • 3

    Toss in the spinach and let it wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are just set, stirring occasionally for a soft scramble.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Plate the egg white scramble alongside the toast and serve with a side of mixed berries.