Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly grilled chicken breast paired with nutty quinoa and tender, vibrant steamed broccoli. This delightful meal is lightly finished with a drizzle of olive oil for an extra touch of flavor, making it both healthy and satisfying with a well-balanced mix of lean protein and wholesome grains and veggies.

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NUTRITION

408kcal
Protein
44g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and garlic powder works well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions until it is fluffy and tender.

  • 5

    Steam the broccoli until just tender (about 5-7 minutes), ensuring it retains its vibrant green color and nutrients.

  • 6

    Plate the dish by placing the sliced chicken breast alongside a serving of quinoa and steamed broccoli. Drizzle 1 teaspoon of olive oil over the broccoli or mix it lightly into the quinoa.

  • 7

    Serve warm and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly grilled chicken breast paired with nutty quinoa and tender, vibrant steamed broccoli. This delightful meal is lightly finished with a drizzle of olive oil for an extra touch of flavor, making it both healthy and satisfying with a well-balanced mix of lean protein and wholesome grains and veggies.

NUTRITION

408kcal
Protein
44g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and garlic powder works well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions until it is fluffy and tender.

  • 5

    Steam the broccoli until just tender (about 5-7 minutes), ensuring it retains its vibrant green color and nutrients.

  • 6

    Plate the dish by placing the sliced chicken breast alongside a serving of quinoa and steamed broccoli. Drizzle 1 teaspoon of olive oil over the broccoli or mix it lightly into the quinoa.

  • 7

    Serve warm and enjoy a balanced, nutritious lunch.