Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Savor the harmonious blend of perfectly seared salmon alongside lightly roasted sweet potato cubes and crisp asparagus spears. This dish delivers a well-balanced plate with vibrant flavors, featuring a subtle hint of olive oil and fresh seasoning to enhance the natural taste of each component.

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NUTRITION

489kcal
Protein
43.7g
Fat
26.7g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 medium Sweet Potato

100 g Asparagus

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue cooking for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, preheat your oven to 425°F. Toss the halved sweet potato cubes and asparagus with a pinch of salt, pepper, and a light drizzle of olive oil.

  • 6

    Spread the vegetables on a baking sheet in a single layer and roast for 12-15 minutes until tender and lightly browned.

  • 7

    Plate the seared salmon alongside the roasted vegetables and enjoy a perfectly balanced meal.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Savor the harmonious blend of perfectly seared salmon alongside lightly roasted sweet potato cubes and crisp asparagus spears. This dish delivers a well-balanced plate with vibrant flavors, featuring a subtle hint of olive oil and fresh seasoning to enhance the natural taste of each component.

NUTRITION

489kcal
Protein
43.7g
Fat
26.7g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 medium Sweet Potato

100 g Asparagus

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue cooking for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, preheat your oven to 425°F. Toss the halved sweet potato cubes and asparagus with a pinch of salt, pepper, and a light drizzle of olive oil.

  • 6

    Spread the vegetables on a baking sheet in a single layer and roast for 12-15 minutes until tender and lightly browned.

  • 7

    Plate the seared salmon alongside the roasted vegetables and enjoy a perfectly balanced meal.