Name: Creamy Cheesy Chicken and Broccoli Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup Chopped Broccoli; 1/3 cup Low-Fat Cottage Cheese; 1/4 cup Low-Fat Cheddar Cheese, Shredded; 2 cloves Garlic, minced; 1 teaspoon Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Bake

Enjoy a comforting and hearty bake featuring tender chicken breast, crisp broccoli, and a creamy, cheesy sauce that ties it all together. This balanced dish offers a delightful blend of flavors and textures, perfect for a nourishing meal any time of the day.

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NUTRITION

Protein

55.8g

Fat

13.8g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Chopped Broccoli

1/3 cup Low-Fat Cottage Cheese

1/4 cup Low-Fat Cheddar Cheese, Shredded

2 cloves Garlic, minced

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly season the chicken breast with salt and pepper.
3
Heat olive oil in a skillet over medium heat and sauté minced garlic until aromatic.
4
Add the chicken breast to the skillet, searing each side for 2-3 minutes to develop a light golden color. Note: the chicken doesn’t have to be fully cooked at this stage.
5
In a baking dish, arrange the seared chicken and scatter the chopped broccoli around it.
6
Spread the low-fat cottage cheese evenly over the chicken and broccoli.
7
Sprinkle the shredded low-fat cheddar cheese on top for a melty, cheesy finish.
8
Place the baking dish in the oven and bake for 18-22 minutes, or until the chicken is fully cooked and the cheese is bubbly.
9
Remove from the oven and let it rest for a few minutes before serving.