Roasted Chicken Thighs with Creamy Scalloped Potatoes and Crisp Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Creamy Scalloped Potatoes and Crisp Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Creamy Scalloped Potatoes and Crisp Green Beans

Savor tender roasted chicken thighs paired with velvety scalloped potatoes and crisp green beans. This dish balances savory roasted flavors with a light, creamy potato finish and a burst of freshness from the green beans, making it both comforting and nutritious.

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NUTRITION

356kcal
Protein
32.4g
Fat
13.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 skinless chicken thigh (120g)

1/2 medium potato (75g)

1/4 cup low-fat milk (60ml)

1/4 small onion (25g)

1 garlic clove

1 teaspoon olive oil

1 cup green beans (125g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Season the chicken thigh with salt and pepper. In a small oven-proof pan, heat the olive oil over medium-high heat and sear the chicken thigh skin-side down for 2-3 minutes until lightly browned.

  • 3

    Transfer the chicken to the preheated oven and roast for about 20-25 minutes until cooked through.

  • 4

    Meanwhile, peel and thinly slice the potato and onion. In a small saucepan, combine the potato slices, onion, garlic, and low-fat milk. Simmer over medium heat until the potatoes are tender and the sauce has slightly thickened, about 10 minutes. Season with salt and pepper.

  • 5

    Steam or blanch the green beans for 4-5 minutes until crisp-tender, then season with a pinch of salt.

  • 6

    Plate the roasted chicken thigh with a serving of the creamy scalloped potatoes and a side of crisp green beans. Enjoy your balanced, flavorful meal!

Roasted Chicken Thighs with Creamy Scalloped Potatoes and Crisp Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Creamy Scalloped Potatoes and Crisp Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Creamy Scalloped Potatoes and Crisp Green Beans

Savor tender roasted chicken thighs paired with velvety scalloped potatoes and crisp green beans. This dish balances savory roasted flavors with a light, creamy potato finish and a burst of freshness from the green beans, making it both comforting and nutritious.

NUTRITION

356kcal
Protein
32.4g
Fat
13.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 skinless chicken thigh (120g)

1/2 medium potato (75g)

1/4 cup low-fat milk (60ml)

1/4 small onion (25g)

1 garlic clove

1 teaspoon olive oil

1 cup green beans (125g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Season the chicken thigh with salt and pepper. In a small oven-proof pan, heat the olive oil over medium-high heat and sear the chicken thigh skin-side down for 2-3 minutes until lightly browned.

  • 3

    Transfer the chicken to the preheated oven and roast for about 20-25 minutes until cooked through.

  • 4

    Meanwhile, peel and thinly slice the potato and onion. In a small saucepan, combine the potato slices, onion, garlic, and low-fat milk. Simmer over medium heat until the potatoes are tender and the sauce has slightly thickened, about 10 minutes. Season with salt and pepper.

  • 5

    Steam or blanch the green beans for 4-5 minutes until crisp-tender, then season with a pinch of salt.

  • 6

    Plate the roasted chicken thigh with a serving of the creamy scalloped potatoes and a side of crisp green beans. Enjoy your balanced, flavorful meal!