Name: Grilled Chicken Breast Sandwich on Whole Grain Bread with Leafy Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110 grams grilled chicken breast; 2 slices whole grain bread; 1 cup mixed leafy greens; 1 medium tomato; 1 tbsp nonfat Greek yogurt; 1 tsp extra virgin olive oil

Grilled Chicken Breast Sandwich on Whole Grain Bread with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Sandwich on Whole Grain Bread with Leafy Greens

Enjoy a light yet satisfying open-faced sandwich featuring tender grilled chicken breast paired with crisp leafy greens and a zesty tomato layer on whole grain bread. A hint of Greek yogurt mixed with olive oil brings a refreshing flavor to this balanced lunch option.

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NUTRITION

Protein

42g

Fat

10.8g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

110 grams grilled chicken breast

2 slices whole grain bread

1 cup mixed leafy greens

1 medium tomato

1 tbsp nonfat Greek yogurt

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any herbs of your choice.
3
Grill the chicken breast for 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, toast the whole grain bread slices to your liking.
5
Mix the nonfat Greek yogurt with olive oil to create a light spread.
6
Assemble the sandwich by laying the toasted bread on a plate, spreading the yogurt mixture evenly, and layering with mixed leafy greens and a few slices of tomato.
7
Thinly slice the grilled chicken breast and place it on top of the greens.
8
Finish with a light drizzle of any remaining olive oil if desired, and serve immediately.