Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Stuffed Bell Peppers

Savor a delicious twist on stuffed bell peppers filled with lean ground turkey, brown rice, and a medley of aromatic vegetables. This dish offers a delightful balance of robust flavors with a healthy dose of protein and minimal calories, making it an ideal dinner choice for clean eating.

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NUTRITION

388kcal
Protein
33.5g
Fat
9.6g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Bell Pepper

1/2 cup Cooked Brown Rice

1/4 cup chopped Onion

1/2 cup Tomato Sauce

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds and membranes to create a hollow cavity.

  • 3

    In a skillet over medium heat, add olive oil. Sauté the chopped onion and minced garlic until fragrant and translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until it is browned, breaking it up into crumbles as it cooks.

  • 5

    Stir in the cooked brown rice and tomato sauce, and season with salt and pepper to taste. Let the mixture simmer for 2-3 minutes to meld the flavors.

  • 6

    Spoon the turkey and rice mixture into the hollowed bell pepper, pressing gently to pack the filling.

  • 7

    Place the stuffed bell pepper in a baking dish. Cover with foil and bake in the preheated oven for 25-30 minutes until the pepper is tender.

  • 8

    Remove the foil for the last 5 minutes of baking to slightly brown the top, if desired. Serve warm.

Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Stuffed Bell Peppers

Savor a delicious twist on stuffed bell peppers filled with lean ground turkey, brown rice, and a medley of aromatic vegetables. This dish offers a delightful balance of robust flavors with a healthy dose of protein and minimal calories, making it an ideal dinner choice for clean eating.

NUTRITION

388kcal
Protein
33.5g
Fat
9.6g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Bell Pepper

1/2 cup Cooked Brown Rice

1/4 cup chopped Onion

1/2 cup Tomato Sauce

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds and membranes to create a hollow cavity.

  • 3

    In a skillet over medium heat, add olive oil. Sauté the chopped onion and minced garlic until fragrant and translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until it is browned, breaking it up into crumbles as it cooks.

  • 5

    Stir in the cooked brown rice and tomato sauce, and season with salt and pepper to taste. Let the mixture simmer for 2-3 minutes to meld the flavors.

  • 6

    Spoon the turkey and rice mixture into the hollowed bell pepper, pressing gently to pack the filling.

  • 7

    Place the stuffed bell pepper in a baking dish. Cover with foil and bake in the preheated oven for 25-30 minutes until the pepper is tender.

  • 8

    Remove the foil for the last 5 minutes of baking to slightly brown the top, if desired. Serve warm.