Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (approx. 99g); 1 cup fresh spinach (30g); 1/2 cup low-fat cottage cheese (113g); 0.5 oz sliced turkey breast (14g); 1 slice whole wheat bread (28g); 1/4 medium avocado (50g); 2 tsp extra virgin olive oil (10g)

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Enjoy a protein-packed, flavorful breakfast that combines light, fluffy egg whites with fresh spinach, creamy low-fat cottage cheese, and the savory touch of sliced turkey. Finished with a side of whole wheat toast, creamy avocado, and a drizzle of extra virgin olive oil, this dish offers a balanced start to your day with a satisfying mix of textures and tastes.

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NUTRITION

Protein

33.8g

Fat

12.8g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

0.5 oz sliced turkey breast (14g)

1 slice whole wheat bread (28g)

1/4 medium avocado (50g)

2 tsp extra virgin olive oil (10g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and gently stir as they begin to set.
3
Add the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully scrambled.
4
Remove the skillet from heat and gently fold in the cottage cheese.
5
Plate the scramble alongside the sliced turkey arranged neatly on the side.
6
Serve with a toasted slice of whole wheat bread and slices or spread of avocado.
7
Enjoy your wholesome, protein-balanced breakfast!