Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash, all accented by a drizzle of extra virgin olive oil and a hint of garlic. This dish delivers vibrant flavors and a clean, nutrient-packed profile perfect for a balanced dinner.

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NUTRITION

452kcal
Protein
39.5g
Fat
24.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower (chopped)

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half the olive oil to the pan and sear the salmon for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp. Set aside.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until soft (about 8-10 minutes). Transfer to a blender or use a fork to mash, then add the remaining olive oil, salt, and pepper. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with a light sprinkle of additional pepper if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash, all accented by a drizzle of extra virgin olive oil and a hint of garlic. This dish delivers vibrant flavors and a clean, nutrient-packed profile perfect for a balanced dinner.

NUTRITION

452kcal
Protein
39.5g
Fat
24.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower (chopped)

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half the olive oil to the pan and sear the salmon for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp. Set aside.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until soft (about 8-10 minutes). Transfer to a blender or use a fork to mash, then add the remaining olive oil, salt, and pepper. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with a light sprinkle of additional pepper if desired, and serve immediately.