Crisp Cucumber and Tomato Salad with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crisp Cucumber and Tomato Salad with Chickpeas

YOUR SOLIN GENERATED RECIPE

Crisp Cucumber and Tomato Salad with Chickpeas

A refreshing and light salad featuring crisp cucumber, juicy tomatoes, and a hint of chickpeas, all tossed in a vibrant lemon-olive oil dressing. Ideal for a fresh lunch that offers burst of flavors with a delicate, clean finish.

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NUTRITION

177kcal
Protein
2g
Fat
14.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup sliced Cucumber (~52g)

1/2 cup diced Tomato (~90g)

1 tablespoon Chickpeas (~15g)

3 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a medium bowl, combine the sliced cucumber, diced tomato, and chickpeas.

  • 2

    In a small bowl or jar, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper to form the dressing.

  • 3

    Drizzle the dressing over the salad and toss gently to ensure even coating.

  • 4

    Let the salad sit for 5 minutes to allow the flavors to meld before serving.

Crisp Cucumber and Tomato Salad with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crisp Cucumber and Tomato Salad with Chickpeas

YOUR SOLIN GENERATED RECIPE

Crisp Cucumber and Tomato Salad with Chickpeas

A refreshing and light salad featuring crisp cucumber, juicy tomatoes, and a hint of chickpeas, all tossed in a vibrant lemon-olive oil dressing. Ideal for a fresh lunch that offers burst of flavors with a delicate, clean finish.

NUTRITION

177kcal
Protein
2g
Fat
14.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup sliced Cucumber (~52g)

1/2 cup diced Tomato (~90g)

1 tablespoon Chickpeas (~15g)

3 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a medium bowl, combine the sliced cucumber, diced tomato, and chickpeas.

  • 2

    In a small bowl or jar, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper to form the dressing.

  • 3

    Drizzle the dressing over the salad and toss gently to ensure even coating.

  • 4

    Let the salad sit for 5 minutes to allow the flavors to meld before serving.