Silky Banana Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Banana Chia Pudding

YOUR SOLIN GENERATED RECIPE

Silky Banana Chia Pudding

A light and creamy chia pudding bursting with ripe banana sweetness, delicately infused with a touch of almond milk and a drizzle of golden honey. This refreshing dessert provides a silky texture perfect for satisfying your sweet cravings while keeping the calories low.

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NUTRITION

156kcal
Protein
2.3g
Fat
2.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Ripe Banana (120g)

0.33 tablespoon Chia Seeds (4g)

0.25 cup Unsweetened Almond Milk (60ml)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    Slice the ripe banana into small pieces and mash slightly in a bowl.

  • 2

    Mix in the almond milk until well combined with the banana.

  • 3

    Sprinkle in the chia seeds and stir to ensure even distribution.

  • 4

    Drizzle the honey over the mixture and mix gently.

  • 5

    Cover the bowl and refrigerate for at least 2 hours (or overnight) to allow the chia seeds to absorb the liquid and create a pudding-like texture.

  • 6

    Stir again before serving and enjoy your silky, nutritious dessert.

Silky Banana Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Banana Chia Pudding

YOUR SOLIN GENERATED RECIPE

Silky Banana Chia Pudding

A light and creamy chia pudding bursting with ripe banana sweetness, delicately infused with a touch of almond milk and a drizzle of golden honey. This refreshing dessert provides a silky texture perfect for satisfying your sweet cravings while keeping the calories low.

NUTRITION

156kcal
Protein
2.3g
Fat
2.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Ripe Banana (120g)

0.33 tablespoon Chia Seeds (4g)

0.25 cup Unsweetened Almond Milk (60ml)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    Slice the ripe banana into small pieces and mash slightly in a bowl.

  • 2

    Mix in the almond milk until well combined with the banana.

  • 3

    Sprinkle in the chia seeds and stir to ensure even distribution.

  • 4

    Drizzle the honey over the mixture and mix gently.

  • 5

    Cover the bowl and refrigerate for at least 2 hours (or overnight) to allow the chia seeds to absorb the liquid and create a pudding-like texture.

  • 6

    Stir again before serving and enjoy your silky, nutritious dessert.