Fluffy Protein Pancakes with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Greek Yogurt and Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Greek Yogurt and Berries

Enjoy these light and fluffy protein-packed pancakes that blend hearty oats with a delicate mix of egg whites and a hint of whey, all topped with refreshing nonfat Greek yogurt, vibrant mixed berries, and a drizzle of almond butter for a nourishing, balanced start to your day.

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NUTRITION

412kcal
Protein
34.7g
Fat
12.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3 egg whites (~100g)

1 scoop 1/10th (10g) whey protein powder

1/3 cup nonfat Greek yogurt (80g)

1/4 cup mixed berries (37g)

1 tablespoon almond butter (16g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, and whey protein powder until smooth to form your pancake batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a non-stick spray if desired.

  • 3

    Pour small rounds of the batter onto the skillet, cooking each pancake for about 2-3 minutes on the first side until bubbles form, then flip and cook for another 1-2 minutes.

  • 4

    Plate the pancakes and top evenly with nonfat Greek yogurt and mixed berries.

  • 5

    Drizzle almond butter over the top for added richness and serve warm.

Fluffy Protein Pancakes with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Greek Yogurt and Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Greek Yogurt and Berries

Enjoy these light and fluffy protein-packed pancakes that blend hearty oats with a delicate mix of egg whites and a hint of whey, all topped with refreshing nonfat Greek yogurt, vibrant mixed berries, and a drizzle of almond butter for a nourishing, balanced start to your day.

NUTRITION

412kcal
Protein
34.7g
Fat
12.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3 egg whites (~100g)

1 scoop 1/10th (10g) whey protein powder

1/3 cup nonfat Greek yogurt (80g)

1/4 cup mixed berries (37g)

1 tablespoon almond butter (16g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, and whey protein powder until smooth to form your pancake batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a non-stick spray if desired.

  • 3

    Pour small rounds of the batter onto the skillet, cooking each pancake for about 2-3 minutes on the first side until bubbles form, then flip and cook for another 1-2 minutes.

  • 4

    Plate the pancakes and top evenly with nonfat Greek yogurt and mixed berries.

  • 5

    Drizzle almond butter over the top for added richness and serve warm.