Seared Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared sirloin steak paired with crisp garlic-infused green beans and a velvety cauliflower mash. This elegant dinner balances hearty flavors with a fresh, light side, making it a satisfying meal that’s deliciously refined and ideal for your nutritional goals.

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NUTRITION

447kcal
Protein
42.4g
Fat
24.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Green Beans

1 cup Cauliflower florets

1/4 cup Skim Milk

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Take the sirloin steak out of the fridge and allow it to come to room temperature. Season both sides generously with salt and pepper.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side or until it reaches your desired level of doneness. Remove the steak from the pan and let it rest.

  • 3

    While the steak is resting, trim and wash the green beans. In the same skillet, add a teaspoon of olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant, then add the green beans. Cook for 4-5 minutes until the beans are tender-crisp, tossing occasionally.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, about 8-10 minutes. Transfer the cauliflower to a blender or use an immersion blender, add 1/4 cup of skim milk, and a pinch of salt. Blend until smooth and creamy.

  • 5

    Plate the seared steak alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared sirloin steak paired with crisp garlic-infused green beans and a velvety cauliflower mash. This elegant dinner balances hearty flavors with a fresh, light side, making it a satisfying meal that’s deliciously refined and ideal for your nutritional goals.

NUTRITION

447kcal
Protein
42.4g
Fat
24.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Green Beans

1 cup Cauliflower florets

1/4 cup Skim Milk

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Take the sirloin steak out of the fridge and allow it to come to room temperature. Season both sides generously with salt and pepper.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side or until it reaches your desired level of doneness. Remove the steak from the pan and let it rest.

  • 3

    While the steak is resting, trim and wash the green beans. In the same skillet, add a teaspoon of olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant, then add the green beans. Cook for 4-5 minutes until the beans are tender-crisp, tossing occasionally.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, about 8-10 minutes. Transfer the cauliflower to a blender or use an immersion blender, add 1/4 cup of skim milk, and a pinch of salt. Blend until smooth and creamy.

  • 5

    Plate the seared steak alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.