Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and fluffy brown rice. The dish balances rich, savory flavors and fresh, crisp vegetables with a hint of lemon and olive oil for a satisfying and wholesome meal.

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NUTRITION

480kcal
Protein
40.9g
Fat
23.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear for another 3-4 minutes, cooking until it reaches an internal temperature of 145°F.

  • 5

    While salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Heat the prepared cooked brown rice, if needed, and season lightly with a pinch of salt.

  • 7

    Squeeze fresh lemon over the seared salmon and plate alongside the steamed asparagus and brown rice.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and fluffy brown rice. The dish balances rich, savory flavors and fresh, crisp vegetables with a hint of lemon and olive oil for a satisfying and wholesome meal.

NUTRITION

480kcal
Protein
40.9g
Fat
23.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear for another 3-4 minutes, cooking until it reaches an internal temperature of 145°F.

  • 5

    While salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Heat the prepared cooked brown rice, if needed, and season lightly with a pinch of salt.

  • 7

    Squeeze fresh lemon over the seared salmon and plate alongside the steamed asparagus and brown rice.

  • 8

    Serve immediately and enjoy your balanced dinner.