Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed, savory scramble featuring fluffy egg whites, lightly seasoned turkey sausage, and fresh spinach, all enhanced with a drizzle of olive oil and finished with creamy avocado and a sprinkle of low-fat cheddar. This balanced dish not only satisfies your morning hunger but also provides a delicious blend of textures and flavors to kickstart your day.

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NUTRITION

398kcal
Protein
34g
Fat
25.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 85g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1/2 medium avocado (approx. 100g)

0.5 oz low-fat cheddar cheese (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach and cook for an additional minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the eggs are softly set.

  • 5

    Once the scramble is nearly done, sprinkle in the low-fat cheddar cheese and allow it to melt slightly.

  • 6

    Transfer the scramble to a plate and top with sliced 1/2 medium avocado.

  • 7

    Serve warm and enjoy a flavorful, protein-rich start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed, savory scramble featuring fluffy egg whites, lightly seasoned turkey sausage, and fresh spinach, all enhanced with a drizzle of olive oil and finished with creamy avocado and a sprinkle of low-fat cheddar. This balanced dish not only satisfies your morning hunger but also provides a delicious blend of textures and flavors to kickstart your day.

NUTRITION

398kcal
Protein
34g
Fat
25.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 85g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1/2 medium avocado (approx. 100g)

0.5 oz low-fat cheddar cheese (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach and cook for an additional minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the eggs are softly set.

  • 5

    Once the scramble is nearly done, sprinkle in the low-fat cheddar cheese and allow it to melt slightly.

  • 6

    Transfer the scramble to a plate and top with sliced 1/2 medium avocado.

  • 7

    Serve warm and enjoy a flavorful, protein-rich start to your day.