Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate (15g); 0.5 cup Mixed Berries (70g); 1 tbsp Chia Seeds (12g); 1 tsp Honey (7g); 0.5 tbsp Almond Butter (7g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a creamy, luxurious pudding featuring velvety nonfat Greek yogurt blended with a touch of whey protein and crowned with a vibrant mix of fresh berries. The addition of chia seeds, a hint of honey, and a delicate swirl of almond butter gives this dessert a perfect balance of texture and flavor, satisfying your sweet cravings while delivering a protein-packed treat.

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NUTRITION

Protein

39.2g

Fat

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate (15g)

0.5 cup Mixed Berries (70g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

0.5 tbsp Almond Butter (7g)

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PREPARATION

1
In a mixing bowl, add 1 cup of nonfat Greek yogurt.
2
Stir in 0.5 scoop of whey protein isolate until evenly blended.
3
Gently fold in 1 tablespoon of chia seeds to thicken the mixture.
4
Sweeten the mix with 1 teaspoon of honey, adjusting to taste.
5
Layer the creamy yogurt mixture in serving bowls and top with 0.5 cup of fresh mixed berries.
6
Drizzle 0.5 tablespoon of almond butter over the top for added richness and texture.
7
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
8
Enjoy your silky, protein-packed dessert!