Crispy Baked Tofu with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Brown Rice

Enjoy a vibrant, savory dish featuring crispy baked extra-firm tofu paired with roasted broccoli and a side of nutty brown rice. This dish offers a perfect balance of textures and flavors—the tofu crisp on the outside yet tender within, the broccoli beautifully caramelized, and the brown rice providing a hearty finish.

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NUTRITION

498kcal
Protein
33.9g
Fat
22.3g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra-Firm Tofu (340g)

1 cup Broccoli Florets (150g)

1/2 cup Cooked Brown Rice (100g)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Cornstarch (8g)

1 tsp Garlic Powder (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu gently between paper towels to remove excess moisture. Cut tofu into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch, garlic powder, salt, and pepper until evenly coated.

  • 4

    Place the tofu cubes on one side of the baking sheet. Drizzle lightly with olive oil.

  • 5

    On the other side of the baking sheet, spread out broccoli florets. Season with a pinch of salt and pepper and a light drizzle of olive oil if desired.

  • 6

    Bake in the preheated oven for 25-30 minutes, flipping the tofu halfway through and stirring the broccoli for even roasting, until the tofu is crispy and the broccoli edges are slightly charred.

  • 7

    While baking, warm the cooked brown rice in a small pot over low heat or microwave until heated through.

  • 8

    Serve the crispy tofu alongside roasted broccoli and a scoop of brown rice. Enjoy warm!

Crispy Baked Tofu with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Brown Rice

Enjoy a vibrant, savory dish featuring crispy baked extra-firm tofu paired with roasted broccoli and a side of nutty brown rice. This dish offers a perfect balance of textures and flavors—the tofu crisp on the outside yet tender within, the broccoli beautifully caramelized, and the brown rice providing a hearty finish.

NUTRITION

498kcal
Protein
33.9g
Fat
22.3g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra-Firm Tofu (340g)

1 cup Broccoli Florets (150g)

1/2 cup Cooked Brown Rice (100g)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Cornstarch (8g)

1 tsp Garlic Powder (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu gently between paper towels to remove excess moisture. Cut tofu into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch, garlic powder, salt, and pepper until evenly coated.

  • 4

    Place the tofu cubes on one side of the baking sheet. Drizzle lightly with olive oil.

  • 5

    On the other side of the baking sheet, spread out broccoli florets. Season with a pinch of salt and pepper and a light drizzle of olive oil if desired.

  • 6

    Bake in the preheated oven for 25-30 minutes, flipping the tofu halfway through and stirring the broccoli for even roasting, until the tofu is crispy and the broccoli edges are slightly charred.

  • 7

    While baking, warm the cooked brown rice in a small pot over low heat or microwave until heated through.

  • 8

    Serve the crispy tofu alongside roasted broccoli and a scoop of brown rice. Enjoy warm!