Name: Protein Chocolate Chia Pudding with Peanut Butter Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder (30g); 1 tablespoon Chia Seeds (12g); 1/4 cup Nonfat Greek Yogurt (60g); 2 teaspoons Natural Peanut Butter (10g); 1/2 cup Unsweetened Almond Milk (120g)

Protein Chocolate Chia Pudding with Peanut Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Chia Pudding with Peanut Butter Swirl

A luscious, no-cook dessert combining rich chocolate protein with the nutritious punch of chia seeds and a smooth, creamy peanut butter swirl. This pudding offers a delightful texture contrast and a satisfying balance of flavors in every spoonful.

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NUTRITION

Protein

31.1g

Fat

11.2g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

1/4 cup Nonfat Greek Yogurt (60g)

2 teaspoons Natural Peanut Butter (10g)

1/2 cup Unsweetened Almond Milk (120g)

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PREPARATION

1
In a mixing bowl, combine the chocolate protein powder, chia seeds, nonfat Greek yogurt, and unsweetened almond milk. Stir well to ensure there are no lumps.
2
Cover the bowl and refrigerate the mixture for at least 2 hours (or overnight) so the chia seeds can absorb the liquid and the pudding can thicken.
3
Just before serving, gently swirl in the natural peanut butter to create a marbled effect throughout the pudding.
4
Scoop the pudding into serving dishes and enjoy your nutritious and delicious dessert.