Lean Ground Beef with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Crispy Roasted Broccoli

Enjoy a satisfying dinner that perfectly balances hearty lean ground beef with crispy, roasted broccoli. This simple yet flavorful dish combines savory beef seasoned with garlic and black pepper, and vibrant broccoli florets roasted to perfection with a touch of olive oil, creating a meal that is both nourishing and delicious.

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NUTRITION

430kcal
Protein
38.7g
Fat
26.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef

2 cups Broccoli

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

1/2 teaspoon Black Pepper

1/2 teaspoon Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a mixing bowl, toss the broccoli florets with olive oil, garlic powder, salt, and black pepper until evenly coated.

  • 3

    Spread the seasoned broccoli on a baking sheet in a single layer and roast for 20-25 minutes or until the edges are crispy, stirring halfway through for even roasting.

  • 4

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat. Add the lean ground beef and cook, breaking it up with a spatula until it is fully browned and cooked through, about 6-8 minutes.

  • 5

    Drain any excess fat from the skillet and season the beef with a pinch more salt and pepper if desired.

  • 6

    Serve the cooked ground beef alongside the crispy roasted broccoli for a balanced and flavorful meal.

Lean Ground Beef with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Crispy Roasted Broccoli

Enjoy a satisfying dinner that perfectly balances hearty lean ground beef with crispy, roasted broccoli. This simple yet flavorful dish combines savory beef seasoned with garlic and black pepper, and vibrant broccoli florets roasted to perfection with a touch of olive oil, creating a meal that is both nourishing and delicious.

NUTRITION

430kcal
Protein
38.7g
Fat
26.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef

2 cups Broccoli

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

1/2 teaspoon Black Pepper

1/2 teaspoon Salt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a mixing bowl, toss the broccoli florets with olive oil, garlic powder, salt, and black pepper until evenly coated.

  • 3

    Spread the seasoned broccoli on a baking sheet in a single layer and roast for 20-25 minutes or until the edges are crispy, stirring halfway through for even roasting.

  • 4

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat. Add the lean ground beef and cook, breaking it up with a spatula until it is fully browned and cooked through, about 6-8 minutes.

  • 5

    Drain any excess fat from the skillet and season the beef with a pinch more salt and pepper if desired.

  • 6

    Serve the cooked ground beef alongside the crispy roasted broccoli for a balanced and flavorful meal.