Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Savor a vibrant twist on a classic takeout favorite with our Crispy Baked Orange Chicken. This dish features tender chicken breast coated in a light, crispy panko crust, bathed in a tangy orange sauce and paired with perfectly steamed broccoli for a meal that balances flavor and nutrition. The orange sauce adds brightness while a hint of garlic and ginger warms your palate, making each bite a delightful experience.

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NUTRITION

347kcal
Protein
38.0g
Fat
4.1g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1/4 cup Fresh Orange Juice

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 cup Broccoli

Olive Oil Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the egg white until frothy.

  • 3

    Place the panko breadcrumbs in another shallow dish and season with a pinch of salt and pepper.

  • 4

    Dip the chicken breast pieces first into the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Lightly spray the chicken with olive oil spray on both sides and place on the prepared baking sheet.

  • 6

    Bake for 20-25 minutes or until the chicken is fully cooked and the coating is crispy.

  • 7

    While the chicken bakes, prepare the orange sauce by combining the fresh orange juice, low-sodium soy sauce, minced garlic, and grated fresh ginger in a small saucepan. Heat gently over medium heat until slightly reduced, about 5 minutes.

  • 8

    Steam the broccoli in a steamer basket or microwave until tender, about 4-5 minutes.

  • 9

    Once the chicken is done, drizzle it with the warm orange sauce.

  • 10

    Serve the crispy baked orange chicken with a side of steamed broccoli for a balanced and flavorful meal.

Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Savor a vibrant twist on a classic takeout favorite with our Crispy Baked Orange Chicken. This dish features tender chicken breast coated in a light, crispy panko crust, bathed in a tangy orange sauce and paired with perfectly steamed broccoli for a meal that balances flavor and nutrition. The orange sauce adds brightness while a hint of garlic and ginger warms your palate, making each bite a delightful experience.

NUTRITION

347kcal
Protein
38.0g
Fat
4.1g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1/4 cup Fresh Orange Juice

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 cup Broccoli

Olive Oil Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the egg white until frothy.

  • 3

    Place the panko breadcrumbs in another shallow dish and season with a pinch of salt and pepper.

  • 4

    Dip the chicken breast pieces first into the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Lightly spray the chicken with olive oil spray on both sides and place on the prepared baking sheet.

  • 6

    Bake for 20-25 minutes or until the chicken is fully cooked and the coating is crispy.

  • 7

    While the chicken bakes, prepare the orange sauce by combining the fresh orange juice, low-sodium soy sauce, minced garlic, and grated fresh ginger in a small saucepan. Heat gently over medium heat until slightly reduced, about 5 minutes.

  • 8

    Steam the broccoli in a steamer basket or microwave until tender, about 4-5 minutes.

  • 9

    Once the chicken is done, drizzle it with the warm orange sauce.

  • 10

    Serve the crispy baked orange chicken with a side of steamed broccoli for a balanced and flavorful meal.