Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

Enjoy a hearty yet light dinner featuring savory seared turkey patties perfectly seasoned and seared to a golden finish, accompanied by crisp garlic-infused green beans and a comforting, velvety sweet potato mash. This dish strikes a harmonious balance offering robust flavors while fitting perfectly within your nutritional goals.

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NUTRITION

467kcal
Protein
43.2g
Fat
15.8g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 large Egg White

1 cup Fresh Green Beans

3/4 cup Sweet Potato Mash (approx. 150g)

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a mixing bowl, combine the lean ground turkey with one egg white. Season with salt and pepper. Mix gently until just combined, and form into 2 patties.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil. Once hot, add the turkey patties, and sear each side for about 4-5 minutes until they are well browned and cooked through.

  • 3

    While the patties are cooking, bring a pot of water to a boil and add a pinch of salt. Add the green beans and blanch for 3-4 minutes until just tender. Drain and set aside.

  • 4

    In a separate small pan, lightly sauté the minced garlic in a teaspoon of olive oil until fragrant. Toss the blanched green beans in the garlic oil, and toss to coat evenly.

  • 5

    Prepare the sweet potato mash by boiling or steaming sweet potato pieces until soft. Mash them with a fork or potato masher, adding a bit of salt and pepper to taste.

  • 6

    Plate the turkey patties alongside a generous serving of garlic green beans and a side of sweet potato mash. Serve warm and enjoy your balanced, flavorful dinner.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

Enjoy a hearty yet light dinner featuring savory seared turkey patties perfectly seasoned and seared to a golden finish, accompanied by crisp garlic-infused green beans and a comforting, velvety sweet potato mash. This dish strikes a harmonious balance offering robust flavors while fitting perfectly within your nutritional goals.

NUTRITION

467kcal
Protein
43.2g
Fat
15.8g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 large Egg White

1 cup Fresh Green Beans

3/4 cup Sweet Potato Mash (approx. 150g)

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a mixing bowl, combine the lean ground turkey with one egg white. Season with salt and pepper. Mix gently until just combined, and form into 2 patties.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil. Once hot, add the turkey patties, and sear each side for about 4-5 minutes until they are well browned and cooked through.

  • 3

    While the patties are cooking, bring a pot of water to a boil and add a pinch of salt. Add the green beans and blanch for 3-4 minutes until just tender. Drain and set aside.

  • 4

    In a separate small pan, lightly sauté the minced garlic in a teaspoon of olive oil until fragrant. Toss the blanched green beans in the garlic oil, and toss to coat evenly.

  • 5

    Prepare the sweet potato mash by boiling or steaming sweet potato pieces until soft. Mash them with a fork or potato masher, adding a bit of salt and pepper to taste.

  • 6

    Plate the turkey patties alongside a generous serving of garlic green beans and a side of sweet potato mash. Serve warm and enjoy your balanced, flavorful dinner.