Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring perfectly grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This meal is designed to satisfy your nutritional goals with lean protein, nutrient-dense vegetables, and whole grains enhanced by a drizzle of olive oil.

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NUTRITION

385kcal
Protein
42.8g
Fat
10.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups chopped Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your desired herbs.

  • 3

    Heat a grill pan over medium-high heat. Grill the chicken breast for about 5-6 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the chopped broccoli with olive oil, salt, and pepper. Spread it on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes, or until tender and slightly charred on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked, ensuring a fluffy texture.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring perfectly grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This meal is designed to satisfy your nutritional goals with lean protein, nutrient-dense vegetables, and whole grains enhanced by a drizzle of olive oil.

NUTRITION

385kcal
Protein
42.8g
Fat
10.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups chopped Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your desired herbs.

  • 3

    Heat a grill pan over medium-high heat. Grill the chicken breast for about 5-6 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the chopped broccoli with olive oil, salt, and pepper. Spread it on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes, or until tender and slightly charred on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked, ensuring a fluffy texture.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced lunch!