Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a vibrant bowl featuring succulent grilled chicken, fluffy quinoa, and perfectly roasted broccoli enhanced with olive oil drizzle and creamy avocado. This dish is a high-protein, well-balanced meal that satisfies your taste buds while supporting your fitness goals.

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NUTRITION

548kcal
Protein
31.5g
Fat
33.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (71g)

1/2 cup cooked Quinoa (92g)

1 cup roasted Broccoli (156g)

1 tsp Olive Oil (5g) for roasting

1 tbsp Extra Virgin Olive Oil (13.5g) for drizzling

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Once cooked, let it rest and then slice into strips.

  • 4

    Preheat your oven to 400°F for the broccoli. Toss chopped broccoli with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble the bowl by layering the cooked quinoa, roasted broccoli, and grilled chicken slices.

  • 8

    Top with a drizzle of extra virgin olive oil and add sliced half avocado.

  • 9

    Mix gently and enjoy your balanced, high-protein lunch bowl.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a vibrant bowl featuring succulent grilled chicken, fluffy quinoa, and perfectly roasted broccoli enhanced with olive oil drizzle and creamy avocado. This dish is a high-protein, well-balanced meal that satisfies your taste buds while supporting your fitness goals.

NUTRITION

548kcal
Protein
31.5g
Fat
33.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (71g)

1/2 cup cooked Quinoa (92g)

1 cup roasted Broccoli (156g)

1 tsp Olive Oil (5g) for roasting

1 tbsp Extra Virgin Olive Oil (13.5g) for drizzling

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Once cooked, let it rest and then slice into strips.

  • 4

    Preheat your oven to 400°F for the broccoli. Toss chopped broccoli with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble the bowl by layering the cooked quinoa, roasted broccoli, and grilled chicken slices.

  • 8

    Top with a drizzle of extra virgin olive oil and add sliced half avocado.

  • 9

    Mix gently and enjoy your balanced, high-protein lunch bowl.