Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the balanced flavors of this dinner featuring a perfectly seared 5-ounce salmon fillet paired with garlicky green beans and a creamy sweet potato mash enhanced with a touch of butter. This dish offers a satisfying presentation, combining the rich taste of salmon with the natural sweetness of the potatoes and the fresh crunch of green beans.

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NUTRITION

658kcal
Protein
36.2g
Fat
44g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Butter

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium-high heat and season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat half the olive oil in the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, peel and cube the sweet potato. Boil it in lightly salted water until tender, about 10-12 minutes.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and add the minced garlic. Sauté for about 1 minute until fragrant, then add the green beans. Sauté the beans for 4-5 minutes until they are tender-crisp, seasoning with salt and pepper.

  • 5

    Drain the sweet potatoes and mash them with the tablespoon of butter, adjusting salt and pepper to taste.

  • 6

    Plate the salmon fillet alongside a generous serving of garlic green beans and sweet potato mash, and serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the balanced flavors of this dinner featuring a perfectly seared 5-ounce salmon fillet paired with garlicky green beans and a creamy sweet potato mash enhanced with a touch of butter. This dish offers a satisfying presentation, combining the rich taste of salmon with the natural sweetness of the potatoes and the fresh crunch of green beans.

NUTRITION

658kcal
Protein
36.2g
Fat
44g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Butter

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium-high heat and season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat half the olive oil in the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, peel and cube the sweet potato. Boil it in lightly salted water until tender, about 10-12 minutes.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and add the minced garlic. Sauté for about 1 minute until fragrant, then add the green beans. Sauté the beans for 4-5 minutes until they are tender-crisp, seasoning with salt and pepper.

  • 5

    Drain the sweet potatoes and mash them with the tablespoon of butter, adjusting salt and pepper to taste.

  • 6

    Plate the salmon fillet alongside a generous serving of garlic green beans and sweet potato mash, and serve immediately.