NUTRITION

SERVINGS

INGREDIENTS

4 oz Ahi Tuna Fillet

1/2 cup cooked Brown Rice

1/4 cup Shelled Edamame

1/4 cup Shredded Carrot

1/4 cup Diced Cucumber

1/4 cup Diced Red Bell Pepper

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1/2 tsp Fresh Ginger, grated

1 tsp Rice Vinegar

1/2 tsp Honey

1 tsp Toasted Sesame Seeds

PREPARATION

• 1

  Prepare the brown rice according to package instructions if not already cooked.

• 2

  Pat the ahi tuna fillet dry. Season lightly with a pinch of salt and pepper if desired.

• 3

  Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side to achieve a rare center, or adjust cook time to your preference. Remove from heat and let rest before slicing into thin strips.

• 4

  In a small bowl, whisk together the sesame oil, low-sodium soy sauce, grated ginger, rice vinegar, and honey to create the sesame ginger dressing.

• 5

  Assemble the bowl by placing the cooked brown rice at the base. Arrange the seared tuna slices on top, then artfully add the shelled edamame, shredded carrots, diced cucumber, and red bell pepper.

• 6

  Drizzle the prepared sesame ginger dressing evenly over the bowl. Sprinkle toasted sesame seeds on top for an added crunch and nutty flavor.

• 7

  Serve immediately and enjoy your balanced, nutrient-packed meal.