Fresh Pesto Grilled Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Grilled Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Grilled Chicken Sandwich

Savor a delightful grilled chicken sandwich topped with a vibrant basil pesto, fresh tomato slices, and crisp lettuce, sandwiched between hearty whole wheat bread. This recipe bursts with flavor while offering a balanced profile to refuel and delight at any meal of the day.

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NUTRITION

374kcal
Protein
41.4g
Fat
13.4g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Fresh Basil Pesto

1 medium Tomato

1 cup Lettuce

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Toast the whole wheat bread slices until golden and slightly crispy.

  • 5

    Spread the fresh basil pesto on one side of each toasted bread slice.

  • 6

    Slice the tomato into rounds and wash the lettuce leaves.

  • 7

    Assemble the sandwich by layering the grilled chicken, tomato slices, and lettuce between the pesto-coated bread slices.

  • 8

    Serve immediately and enjoy your flavorful, balanced sandwich.

Fresh Pesto Grilled Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Grilled Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Grilled Chicken Sandwich

Savor a delightful grilled chicken sandwich topped with a vibrant basil pesto, fresh tomato slices, and crisp lettuce, sandwiched between hearty whole wheat bread. This recipe bursts with flavor while offering a balanced profile to refuel and delight at any meal of the day.

NUTRITION

374kcal
Protein
41.4g
Fat
13.4g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Fresh Basil Pesto

1 medium Tomato

1 cup Lettuce

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Toast the whole wheat bread slices until golden and slightly crispy.

  • 5

    Spread the fresh basil pesto on one side of each toasted bread slice.

  • 6

    Slice the tomato into rounds and wash the lettuce leaves.

  • 7

    Assemble the sandwich by layering the grilled chicken, tomato slices, and lettuce between the pesto-coated bread slices.

  • 8

    Serve immediately and enjoy your flavorful, balanced sandwich.