Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Enjoy a perfectly seared salmon paired with crisp steamed broccoli and a refreshing lemon-infused quinoa. This dish offers a delightful balance of textures and flavors, featuring tender, juicy salmon, vibrant green broccoli, and a zesty quinoa that ties everything together.

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NUTRITION

410kcal
Protein
38.1g
Fat
16.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes per side until cooked to your liking.

  • 4

    While the salmon cooks, steam the broccoli until tender (approximately 5-6 minutes).

  • 5

    Prepare the lemon quinoa by combining the cooked quinoa with fresh lemon juice, stirring well to incorporate the flavor.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of lemon quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Enjoy a perfectly seared salmon paired with crisp steamed broccoli and a refreshing lemon-infused quinoa. This dish offers a delightful balance of textures and flavors, featuring tender, juicy salmon, vibrant green broccoli, and a zesty quinoa that ties everything together.

NUTRITION

410kcal
Protein
38.1g
Fat
16.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes per side until cooked to your liking.

  • 4

    While the salmon cooks, steam the broccoli until tender (approximately 5-6 minutes).

  • 5

    Prepare the lemon quinoa by combining the cooked quinoa with fresh lemon juice, stirring well to incorporate the flavor.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of lemon quinoa, and serve immediately.