Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A light yet satisfying morning scramble featuring fluffy egg whites, lean ground turkey, and fresh spinach, paired perfectly with oven-roasted sweet potato. This dish balances savory notes with a hint of natural sweetness while delivering an ideal blend of protein and energy to kick-start your day.

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NUTRITION

326kcal
Protein
32.2g
Fat
11.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1.2 ounces extra lean ground turkey

1 cup fresh spinach

1 medium sweet potato

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F to roast the sweet potato.

  • 2

    Wash the sweet potato and prick it with a fork. Rub lightly with 1 teaspoon of olive oil, then place it on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 25-30 minutes until tender.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 5

    Add the extra lean ground turkey to the skillet. Cook until lightly browned, breaking it up with a spatula.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently stir to combine and cook until the egg whites are set and the spinach has wilted.

  • 7

    Season with salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potato. Enjoy your nutritious, balanced breakfast!

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A light yet satisfying morning scramble featuring fluffy egg whites, lean ground turkey, and fresh spinach, paired perfectly with oven-roasted sweet potato. This dish balances savory notes with a hint of natural sweetness while delivering an ideal blend of protein and energy to kick-start your day.

NUTRITION

326kcal
Protein
32.2g
Fat
11.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1.2 ounces extra lean ground turkey

1 cup fresh spinach

1 medium sweet potato

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F to roast the sweet potato.

  • 2

    Wash the sweet potato and prick it with a fork. Rub lightly with 1 teaspoon of olive oil, then place it on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 25-30 minutes until tender.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 5

    Add the extra lean ground turkey to the skillet. Cook until lightly browned, breaking it up with a spatula.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently stir to combine and cook until the egg whites are set and the spinach has wilted.

  • 7

    Season with salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potato. Enjoy your nutritious, balanced breakfast!