Smoked Salmon Whole Grain Bagel with Creamy Whipped Cottage Cheese and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Whole Grain Bagel with Creamy Whipped Cottage Cheese and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Whole Grain Bagel with Creamy Whipped Cottage Cheese and Fresh Herbs

Enjoy a delightful blend of flavors with this nutritious dish featuring a hearty whole grain bagel topped with velvety whipped cottage cheese, elegant smoked salmon, and a sprinkle of fresh herbs. The tangy lemon juice and capers add a burst of brightness, making every bite a balanced medley of creamy, smoky, and refreshing taste sensations.

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NUTRITION

447kcal
Protein
35.4g
Fat
8g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

1 Whole Grain Bagel (~120g)

2 ounces Smoked Salmon (~57g)

1/2 cup Whipped Low-Fat Cottage Cheese (~113g)

1 tablespoon Fresh Dill, chopped

1 teaspoon Capers

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Slice the whole grain bagel in half and lightly toast it until golden brown.

  • 2

    In a small bowl, gently whip the low-fat cottage cheese until it's smooth and creamy.

  • 3

    Spread a generous layer of the whipped cottage cheese onto each toasted half of the bagel.

  • 4

    Arrange the smoked salmon evenly over the cottage cheese layer.

  • 5

    Sprinkle the chopped fresh dill and capers on top of the salmon for a burst of flavor.

  • 6

    Drizzle fresh lemon juice over the assembled bagel for a tangy finish.

  • 7

    Serve immediately and enjoy this balanced blend of creamy, smoky, and fresh tastes.

Smoked Salmon Whole Grain Bagel with Creamy Whipped Cottage Cheese and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Whole Grain Bagel with Creamy Whipped Cottage Cheese and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Whole Grain Bagel with Creamy Whipped Cottage Cheese and Fresh Herbs

Enjoy a delightful blend of flavors with this nutritious dish featuring a hearty whole grain bagel topped with velvety whipped cottage cheese, elegant smoked salmon, and a sprinkle of fresh herbs. The tangy lemon juice and capers add a burst of brightness, making every bite a balanced medley of creamy, smoky, and refreshing taste sensations.

NUTRITION

447kcal
Protein
35.4g
Fat
8g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

1 Whole Grain Bagel (~120g)

2 ounces Smoked Salmon (~57g)

1/2 cup Whipped Low-Fat Cottage Cheese (~113g)

1 tablespoon Fresh Dill, chopped

1 teaspoon Capers

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Slice the whole grain bagel in half and lightly toast it until golden brown.

  • 2

    In a small bowl, gently whip the low-fat cottage cheese until it's smooth and creamy.

  • 3

    Spread a generous layer of the whipped cottage cheese onto each toasted half of the bagel.

  • 4

    Arrange the smoked salmon evenly over the cottage cheese layer.

  • 5

    Sprinkle the chopped fresh dill and capers on top of the salmon for a burst of flavor.

  • 6

    Drizzle fresh lemon juice over the assembled bagel for a tangy finish.

  • 7

    Serve immediately and enjoy this balanced blend of creamy, smoky, and fresh tastes.