Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup white beans (low sodium); 1/4 cup dry red lentils; 2 cups chopped kale; 2 oz firm tofu; 1 medium carrot; 1 small onion; 2 cloves garlic; 1/2 tsp olive oil; 1.5 cups low sodium vegetable broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A comforting bowl of hearty kale and white bean soup featuring tender white beans, red lentils, nutrient-rich kale, and a hint of aromatic garlic and onion, finished with a touch of olive oil. This warm, satisfying soup strikes the perfect balance with adequate protein and a light, refreshing broth, ideal for any meal.

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NUTRITION

Protein

34.3g

Fat

8.2g

Carbs

92.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup white beans (low sodium)

1/4 cup dry red lentils

2 cups chopped kale

2 oz firm tofu

1 medium carrot

1 small onion

2 cloves garlic

1/2 tsp olive oil

1.5 cups low sodium vegetable broth

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PREPARATION

1
Rinse the white beans if using canned; drain and set aside.
2
Rinse the red lentils briefly under cold water.
3
Heat the olive oil in a medium pot over medium heat. Add the chopped onion and minced garlic, and sauté until translucent and fragrant, about 3-4 minutes.
4
Add the diced carrot to the pot and cook for another 2-3 minutes.
5
Pour in the vegetable broth and bring the mixture to a simmer.
6
Stir in the red lentils and allow them to cook for about 10 minutes, stirring occasionally.
7
Add the chopped kale and white beans, and simmer for an additional 5 minutes until the kale is tender.
8
Dice the firm tofu into small cubes and gently stir into the soup during the last 2 minutes of cooking to warm through without breaking apart.
9
Season with salt and pepper to taste and serve hot.