Roasted Lemon-Herb Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon-Herb Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Roasted Lemon-Herb Chicken with Crispy Roasted Asparagus

Savor the bright flavors of lemon-infused, herb-roasted chicken paired with tender, crisp roasted asparagus. This dish marries savory, aromatic herbs with the zing of fresh lemon, creating a restaurant-quality meal that's both wholesome and satisfying.

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NUTRITION

376kcal
Protein
46g
Fat
19g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 tsp mixed Herbs and Spices

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a lightly greased baking sheet. Drizzle with half of the olive oil and squeeze the lemon juice over it.

  • 3

    Season the chicken generously with salt, pepper, rosemary, and thyme. Let it marinate for about 10 minutes to absorb the flavors.

  • 4

    On another baking sheet, arrange the asparagus. Drizzle the remaining olive oil over the asparagus and season with a pinch of salt and pepper.

  • 5

    Place both the chicken and asparagus in the oven. Roast the chicken for about 20-25 minutes, or until its internal temperature reaches 165°F, and roast the asparagus for 12-15 minutes until crisp-tender and slightly golden.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the crispy roasted asparagus.

Roasted Lemon-Herb Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon-Herb Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Roasted Lemon-Herb Chicken with Crispy Roasted Asparagus

Savor the bright flavors of lemon-infused, herb-roasted chicken paired with tender, crisp roasted asparagus. This dish marries savory, aromatic herbs with the zing of fresh lemon, creating a restaurant-quality meal that's both wholesome and satisfying.

NUTRITION

376kcal
Protein
46g
Fat
19g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 tsp mixed Herbs and Spices

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a lightly greased baking sheet. Drizzle with half of the olive oil and squeeze the lemon juice over it.

  • 3

    Season the chicken generously with salt, pepper, rosemary, and thyme. Let it marinate for about 10 minutes to absorb the flavors.

  • 4

    On another baking sheet, arrange the asparagus. Drizzle the remaining olive oil over the asparagus and season with a pinch of salt and pepper.

  • 5

    Place both the chicken and asparagus in the oven. Roast the chicken for about 20-25 minutes, or until its internal temperature reaches 165°F, and roast the asparagus for 12-15 minutes until crisp-tender and slightly golden.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the crispy roasted asparagus.