Silky Tomato and Bell Pepper Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tomato and Bell Pepper Poached Eggs

YOUR SOLIN GENERATED RECIPE

Silky Tomato and Bell Pepper Poached Eggs

Delight in this vibrant, nutrient-packed dish featuring poached eggs gently simmered in a silky blend of tomatoes and red bell peppers, accented with lean turkey sausage and a hint of garlic. The medley of fresh produce and proteins creates a beautifully balanced meal, perfect for energizing your morning or refueling at lunchtime or dinner.

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NUTRITION

457kcal
Protein
35.8g
Fat
28.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 Lean Turkey Sausage link

1 medium Tomato

1 medium Red Bell Pepper

1/4 cup chopped Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Fill a saucepan with water and bring it to a gentle simmer. Add a dash of salt.

  • 2

    Meanwhile, heat olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant, then add diced tomato and sliced red bell pepper. Cook for 4-5 minutes until the vegetables soften and meld together.

  • 3

    Stir in the chopped spinach until just wilted, then add sliced lean turkey sausage and cook for an additional 2 minutes.

  • 4

    Create small wells in the vegetable mixture. Crack one egg into a small cup and gently slide it into a well. Repeat with remaining eggs.

  • 5

    Cover the skillet with a lid and allow the eggs to poach in the simmering vegetables for about 4-6 minutes, or until the egg whites are set but the yolks remain silky.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy this comforting, protein-packed meal.

Silky Tomato and Bell Pepper Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tomato and Bell Pepper Poached Eggs

YOUR SOLIN GENERATED RECIPE

Silky Tomato and Bell Pepper Poached Eggs

Delight in this vibrant, nutrient-packed dish featuring poached eggs gently simmered in a silky blend of tomatoes and red bell peppers, accented with lean turkey sausage and a hint of garlic. The medley of fresh produce and proteins creates a beautifully balanced meal, perfect for energizing your morning or refueling at lunchtime or dinner.

NUTRITION

457kcal
Protein
35.8g
Fat
28.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 Lean Turkey Sausage link

1 medium Tomato

1 medium Red Bell Pepper

1/4 cup chopped Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Fill a saucepan with water and bring it to a gentle simmer. Add a dash of salt.

  • 2

    Meanwhile, heat olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant, then add diced tomato and sliced red bell pepper. Cook for 4-5 minutes until the vegetables soften and meld together.

  • 3

    Stir in the chopped spinach until just wilted, then add sliced lean turkey sausage and cook for an additional 2 minutes.

  • 4

    Create small wells in the vegetable mixture. Crack one egg into a small cup and gently slide it into a well. Repeat with remaining eggs.

  • 5

    Cover the skillet with a lid and allow the eggs to poach in the simmering vegetables for about 4-6 minutes, or until the egg whites are set but the yolks remain silky.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy this comforting, protein-packed meal.