Fresh Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crunchy Veggie Wrap

Enjoy a vibrant wrap loaded with tender grilled chicken, crisp veggies, and a touch of creamy hummus all wrapped in a whole wheat tortilla. This meal provides a satisfying crunch, a burst of fresh flavors, and a balanced nutritional profile perfect for a light yet filling lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
41.3g
Fat
8.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (50g)

1 tbsp Hummus (27g)

0.5 cup diced Red Bell Pepper (75g)

0.25 cup sliced Cucumber (30g)

1 cup shredded Lettuce (55g)

0.25 cup diced Tomato (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes, then slice into strips.

  • 4

    Warm the whole wheat tortilla on the grill for about 30 seconds per side to make it pliable.

  • 5

    Spread the hummus evenly over the tortilla.

  • 6

    Layer the sliced chicken breast on the tortilla, then add the diced red bell pepper, sliced cucumber, shredded lettuce, and diced tomato.

  • 7

    Roll up the tortilla tightly to enclose the fillings.

  • 8

    Slice the wrap in half and serve immediately.

Fresh Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crunchy Veggie Wrap

Enjoy a vibrant wrap loaded with tender grilled chicken, crisp veggies, and a touch of creamy hummus all wrapped in a whole wheat tortilla. This meal provides a satisfying crunch, a burst of fresh flavors, and a balanced nutritional profile perfect for a light yet filling lunch.

NUTRITION

365kcal
Protein
41.3g
Fat
8.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (50g)

1 tbsp Hummus (27g)

0.5 cup diced Red Bell Pepper (75g)

0.25 cup sliced Cucumber (30g)

1 cup shredded Lettuce (55g)

0.25 cup diced Tomato (40g)

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes, then slice into strips.

  • 4

    Warm the whole wheat tortilla on the grill for about 30 seconds per side to make it pliable.

  • 5

    Spread the hummus evenly over the tortilla.

  • 6

    Layer the sliced chicken breast on the tortilla, then add the diced red bell pepper, sliced cucumber, shredded lettuce, and diced tomato.

  • 7

    Roll up the tortilla tightly to enclose the fillings.

  • 8

    Slice the wrap in half and serve immediately.