Creamy Coconut Chicken Curry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Curry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Curry with Brown Rice

Savor the rich yet balanced flavors of tender chicken simmered in a creamy coconut curry sauce, accented by aromatic spices, diced tomatoes, and a handful of fresh spinach. Paired with nutty brown rice, this dish delivers a satisfying, well-rounded meal that's both comforting and nutritious.

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NUTRITION

394kcal
Protein
41.2g
Fat
8.9g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1/4 cup Lite Coconut Milk

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1 clove Minced Garlic

1 cup Fresh Spinach

1 teaspoon Curry Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat. Add the chicken and cook until lightly browned on all sides.

  • 3

    Add the chopped onion and minced garlic to the skillet, sautéing until the onion becomes translucent.

  • 4

    Stir in the curry powder and cook for another 30 seconds to release its aroma.

  • 5

    Pour in the diced tomatoes and lite coconut milk, stirring well to combine all ingredients.

  • 6

    Lower the heat and let the curry simmer for 10-12 minutes, allowing the flavors to meld and the chicken to cook thoroughly.

  • 7

    Fold in the fresh spinach and let it wilt into the sauce.

  • 8

    Serve the creamy coconut chicken curry over warm brown rice and adjust seasoning with salt and pepper if needed.

Creamy Coconut Chicken Curry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Curry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Curry with Brown Rice

Savor the rich yet balanced flavors of tender chicken simmered in a creamy coconut curry sauce, accented by aromatic spices, diced tomatoes, and a handful of fresh spinach. Paired with nutty brown rice, this dish delivers a satisfying, well-rounded meal that's both comforting and nutritious.

NUTRITION

394kcal
Protein
41.2g
Fat
8.9g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1/4 cup Lite Coconut Milk

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1 clove Minced Garlic

1 cup Fresh Spinach

1 teaspoon Curry Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat. Add the chicken and cook until lightly browned on all sides.

  • 3

    Add the chopped onion and minced garlic to the skillet, sautéing until the onion becomes translucent.

  • 4

    Stir in the curry powder and cook for another 30 seconds to release its aroma.

  • 5

    Pour in the diced tomatoes and lite coconut milk, stirring well to combine all ingredients.

  • 6

    Lower the heat and let the curry simmer for 10-12 minutes, allowing the flavors to meld and the chicken to cook thoroughly.

  • 7

    Fold in the fresh spinach and let it wilt into the sauce.

  • 8

    Serve the creamy coconut chicken curry over warm brown rice and adjust seasoning with salt and pepper if needed.