Whole Grain Toast with Creamy Avocado and Soft Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Toast with Creamy Avocado and Soft Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Whole Grain Toast with Creamy Avocado and Soft Boiled Eggs

Enjoy a versatile, nutrient-packed meal featuring protein-rich soft boiled eggs and crispy turkey bacon, served atop hearty whole grain toast and crowned with creamy avocado. This dish strikes the perfect balance between savory, creamy, and toasted crunch, making it an energizing choice any time of day.

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NUTRITION

340kcal
Protein
15.3g
Fat
22.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 slices Whole Grain Bread

1/2 Avocado

2 slices Turkey Bacon

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PREPARATION

  • 1

    Place a small pot of water on the stove and bring it to a gentle boil.

  • 2

    Carefully add the eggs and let them cook for 6-7 minutes for soft boiled eggs, then remove and place in an ice bath to stop further cooking.

  • 3

    Meanwhile, toast the 2 slices of whole grain bread until golden and crisp.

  • 4

    In a small pan over medium heat, cook the turkey bacon slices until crispy, about 3-4 minutes per side.

  • 5

    Peel the eggs and slice them in half. Slice the avocado and season lightly with salt and pepper.

  • 6

    Assemble your plate by placing the toasted bread first, then spreading the avocado evenly, topping with soft boiled egg halves, and finally adding the turkey bacon.

  • 7

    Enjoy immediately while warm, savoring the creamy, crispy, and protein-packed flavors.

Whole Grain Toast with Creamy Avocado and Soft Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Toast with Creamy Avocado and Soft Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Whole Grain Toast with Creamy Avocado and Soft Boiled Eggs

Enjoy a versatile, nutrient-packed meal featuring protein-rich soft boiled eggs and crispy turkey bacon, served atop hearty whole grain toast and crowned with creamy avocado. This dish strikes the perfect balance between savory, creamy, and toasted crunch, making it an energizing choice any time of day.

NUTRITION

340kcal
Protein
15.3g
Fat
22.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 slices Whole Grain Bread

1/2 Avocado

2 slices Turkey Bacon

PREPARATION

  • 1

    Place a small pot of water on the stove and bring it to a gentle boil.

  • 2

    Carefully add the eggs and let them cook for 6-7 minutes for soft boiled eggs, then remove and place in an ice bath to stop further cooking.

  • 3

    Meanwhile, toast the 2 slices of whole grain bread until golden and crisp.

  • 4

    In a small pan over medium heat, cook the turkey bacon slices until crispy, about 3-4 minutes per side.

  • 5

    Peel the eggs and slice them in half. Slice the avocado and season lightly with salt and pepper.

  • 6

    Assemble your plate by placing the toasted bread first, then spreading the avocado evenly, topping with soft boiled egg halves, and finally adding the turkey bacon.

  • 7

    Enjoy immediately while warm, savoring the creamy, crispy, and protein-packed flavors.