Healthy Chicken and Veggie Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Rice Skillet

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Rice Skillet

Enjoy a well-balanced and colorful skillet featuring juicy chicken breast, nutritious brown rice, and a medley of fresh vegetables. Lightly sautéed in olive oil, this meal offers a perfect harmony of flavors, textures, and vibrant colors for a healthy, satisfying dish.

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NUTRITION

386kcal
Protein
36.6g
Fat
9.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/2 cup diced Zucchini

1/4 cup sliced Red Onion

1 teaspoon Olive Oil

1/2 cup Spinach

1 garlic clove, minced

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PREPARATION

  • 1

    Begin by cutting the chicken breast into bite-sized pieces and seasoning lightly with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium heat, then add the minced garlic and sauté until fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until they are golden brown and cooked through.

  • 4

    Mix in the red bell pepper, zucchini, and red onion, and sauté until the vegetables are tender but still crisp.

  • 5

    Stir in the cooked brown rice and spinach, heating through until the spinach wilts.

  • 6

    Taste and adjust seasoning if needed before serving.

Healthy Chicken and Veggie Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Rice Skillet

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Rice Skillet

Enjoy a well-balanced and colorful skillet featuring juicy chicken breast, nutritious brown rice, and a medley of fresh vegetables. Lightly sautéed in olive oil, this meal offers a perfect harmony of flavors, textures, and vibrant colors for a healthy, satisfying dish.

NUTRITION

386kcal
Protein
36.6g
Fat
9.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/2 cup diced Zucchini

1/4 cup sliced Red Onion

1 teaspoon Olive Oil

1/2 cup Spinach

1 garlic clove, minced

PREPARATION

  • 1

    Begin by cutting the chicken breast into bite-sized pieces and seasoning lightly with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium heat, then add the minced garlic and sauté until fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until they are golden brown and cooked through.

  • 4

    Mix in the red bell pepper, zucchini, and red onion, and sauté until the vegetables are tender but still crisp.

  • 5

    Stir in the cooked brown rice and spinach, heating through until the spinach wilts.

  • 6

    Taste and adjust seasoning if needed before serving.