Lean Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring lean beef, crisp broccoli, and a medley of colorful vegetables accented by a touch of garlic and ginger. Enhanced with fluffy egg whites for an extra protein boost, this dish offers a balanced mix of savory flavors and crunchy textures that's perfect for a health-conscious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
37.2g
Fat
19.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup chopped Broccoli

0.5 cup sliced Red Bell Pepper

0.5 medium Onion

3 large Egg Whites

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Low Sodium Soy Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean beef thinly against the grain to ensure tenderness.

  • 2

    In a small bowl, whisk the egg whites lightly and set aside.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger, sautéing for about 30 seconds until aromatic.

  • 5

    Introduce the sliced beef and stir-fry for 2-3 minutes until lightly browned.

  • 6

    Add the chopped broccoli, red bell pepper, and onion to the skillet.

  • 7

    Continue stir-frying the mixture for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the egg whites and soy sauce, stirring quickly to incorporate; cook for an additional 1-2 minutes until the eggs are just set.

  • 9

    Taste and adjust seasoning as needed. Serve warm and enjoy the nutrient-packed stir-fry.

Lean Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring lean beef, crisp broccoli, and a medley of colorful vegetables accented by a touch of garlic and ginger. Enhanced with fluffy egg whites for an extra protein boost, this dish offers a balanced mix of savory flavors and crunchy textures that's perfect for a health-conscious meal.

NUTRITION

396kcal
Protein
37.2g
Fat
19.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup chopped Broccoli

0.5 cup sliced Red Bell Pepper

0.5 medium Onion

3 large Egg Whites

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the lean beef thinly against the grain to ensure tenderness.

  • 2

    In a small bowl, whisk the egg whites lightly and set aside.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger, sautéing for about 30 seconds until aromatic.

  • 5

    Introduce the sliced beef and stir-fry for 2-3 minutes until lightly browned.

  • 6

    Add the chopped broccoli, red bell pepper, and onion to the skillet.

  • 7

    Continue stir-frying the mixture for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the egg whites and soy sauce, stirring quickly to incorporate; cook for an additional 1-2 minutes until the eggs are just set.

  • 9

    Taste and adjust seasoning as needed. Serve warm and enjoy the nutrient-packed stir-fry.