Red Meat Meatballs with Garlic Roasted Broccoli and Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Red Meat Meatballs with Garlic Roasted Broccoli and Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Red Meat Meatballs with Garlic Roasted Broccoli and Creamy Cauliflower Mash

Savor these hearty red meat meatballs paired with zesty garlic-infused roasted broccoli and a silky, creamy cauliflower mash. A balanced dish that brings a savory twist with comforting textures and a delightful blend of flavors for a satisfying meal.

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NUTRITION

546kcal
Protein
39.1g
Fat
36.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 oz 80% Lean Ground Beef

1 Large Egg

150g Broccoli

0.5 tbsp Olive Oil

150g Cauliflower

1 tbsp Low-Fat Cream Cheese

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, combine the ground beef and egg. Season with salt and pepper, then form into small meatballs.

  • 3

    Place the meatballs on a baking sheet lined with parchment paper. Roast in the oven for about 15-18 minutes or until cooked through.

  • 4

    Meanwhile, chop the broccoli into florets and toss with olive oil, minced garlic (reserve a small amount for the mash if desired), salt, and pepper. Spread on a separate baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until edges are slightly crispy.

  • 6

    For the cauliflower mash, steam or boil cauliflower florets until tender (about 10 minutes). Drain well.

  • 7

    Combine the cooked cauliflower with low-fat cream cheese, a pinch of salt, and pepper. Blend or mash until creamy, adding a small splash of water if needed for desired consistency.

  • 8

    Plate the meatballs alongside the garlic roasted broccoli and a generous serving of creamy cauliflower mash. Enjoy your balanced meal!

Red Meat Meatballs with Garlic Roasted Broccoli and Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Red Meat Meatballs with Garlic Roasted Broccoli and Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Red Meat Meatballs with Garlic Roasted Broccoli and Creamy Cauliflower Mash

Savor these hearty red meat meatballs paired with zesty garlic-infused roasted broccoli and a silky, creamy cauliflower mash. A balanced dish that brings a savory twist with comforting textures and a delightful blend of flavors for a satisfying meal.

NUTRITION

546kcal
Protein
39.1g
Fat
36.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 oz 80% Lean Ground Beef

1 Large Egg

150g Broccoli

0.5 tbsp Olive Oil

150g Cauliflower

1 tbsp Low-Fat Cream Cheese

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, combine the ground beef and egg. Season with salt and pepper, then form into small meatballs.

  • 3

    Place the meatballs on a baking sheet lined with parchment paper. Roast in the oven for about 15-18 minutes or until cooked through.

  • 4

    Meanwhile, chop the broccoli into florets and toss with olive oil, minced garlic (reserve a small amount for the mash if desired), salt, and pepper. Spread on a separate baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until edges are slightly crispy.

  • 6

    For the cauliflower mash, steam or boil cauliflower florets until tender (about 10 minutes). Drain well.

  • 7

    Combine the cooked cauliflower with low-fat cream cheese, a pinch of salt, and pepper. Blend or mash until creamy, adding a small splash of water if needed for desired consistency.

  • 8

    Plate the meatballs alongside the garlic roasted broccoli and a generous serving of creamy cauliflower mash. Enjoy your balanced meal!