Baked Salmon with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Herb Rice

Savor a delicate balance of flavors with this baked salmon dish paired with perfectly steamed green beans and a light herb-infused brown rice. The tender, flaky salmon is enhanced with a zing of lemon and aromatic herbs, while the green beans add a satisfying crunch and the rice rounds out the meal with a gentle nutty flavor.

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NUTRITION

503kcal
Protein
40.9g
Fat
22.9g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Lemon Juice

1/2 tsp Dried Dill

1 tsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet and season lightly with dried dill, fresh parsley, a squeeze of lemon juice, and a pinch of salt and pepper if desired.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon is baking, steam the green beans until they are tender but still crisp, about 5-7 minutes.

  • 5

    Prepare the herb rice by gently warming the cooked brown rice in a small saucepan and stirring in the remaining lemon juice along with extra chopped parsley if desired.

  • 6

    Plate the baked salmon alongside the steamed green beans and herb rice, and serve immediately for a fresh and balanced dinner.

Baked Salmon with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Herb Rice

Savor a delicate balance of flavors with this baked salmon dish paired with perfectly steamed green beans and a light herb-infused brown rice. The tender, flaky salmon is enhanced with a zing of lemon and aromatic herbs, while the green beans add a satisfying crunch and the rice rounds out the meal with a gentle nutty flavor.

NUTRITION

503kcal
Protein
40.9g
Fat
22.9g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Lemon Juice

1/2 tsp Dried Dill

1 tsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet and season lightly with dried dill, fresh parsley, a squeeze of lemon juice, and a pinch of salt and pepper if desired.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon is baking, steam the green beans until they are tender but still crisp, about 5-7 minutes.

  • 5

    Prepare the herb rice by gently warming the cooked brown rice in a small saucepan and stirring in the remaining lemon juice along with extra chopped parsley if desired.

  • 6

    Plate the baked salmon alongside the steamed green beans and herb rice, and serve immediately for a fresh and balanced dinner.