Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1/2 tbsp Olive Oil; Salt, Pepper, Garlic Powder (to taste)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutrient-packed meal featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all enhanced with a touch of olive oil and aromatic seasonings.

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NUTRITION

Protein

41.5g

Fat

12.9g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked.
4
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli with olive oil, salt, pepper, and a pinch of garlic powder.
6
Spread the broccoli evenly on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.
7
Prepare the quinoa according to package instructions if not pre-cooked.
8
Assemble your plate with the grilled chicken breast, a serving of quinoa, and roasted broccoli.
9
Serve warm and enjoy your balanced, protein-packed lunch.