Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A vibrant, protein-packed scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and juicy cherry tomatoes. Finished with a touch of extra virgin olive oil, creamy avocado, and a sprinkle of tangy feta cheese, this dish is both satisfying and energizing for a wholesome breakfast.

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NUTRITION

386kcal
Protein
35.2g
Fat
23.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~70g)

2 teaspoons extra virgin olive oil (~9g)

1/4 avocado (~50g)

1 cup raw spinach (~30g)

1/2 cup cherry tomatoes (~75g)

1 tablespoon crumbled feta cheese (~15g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the pan, cooking until lightly browned.

  • 3

    Pour in the egg whites and allow them to begin setting, gently stirring with the sausage.

  • 4

    Add the spinach and halved cherry tomatoes, stirring until the spinach wilts and the tomatoes are heated through.

  • 5

    Once the eggs are fully set yet still moist, remove the skillet from heat.

  • 6

    Transfer the scramble to a plate, top with crumbled feta cheese, and garnish with slices of avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A vibrant, protein-packed scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and juicy cherry tomatoes. Finished with a touch of extra virgin olive oil, creamy avocado, and a sprinkle of tangy feta cheese, this dish is both satisfying and energizing for a wholesome breakfast.

NUTRITION

386kcal
Protein
35.2g
Fat
23.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~70g)

2 teaspoons extra virgin olive oil (~9g)

1/4 avocado (~50g)

1 cup raw spinach (~30g)

1/2 cup cherry tomatoes (~75g)

1 tablespoon crumbled feta cheese (~15g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the pan, cooking until lightly browned.

  • 3

    Pour in the egg whites and allow them to begin setting, gently stirring with the sausage.

  • 4

    Add the spinach and halved cherry tomatoes, stirring until the spinach wilts and the tomatoes are heated through.

  • 5

    Once the eggs are fully set yet still moist, remove the skillet from heat.

  • 6

    Transfer the scramble to a plate, top with crumbled feta cheese, and garnish with slices of avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.