Creamy Spiced Red Lentil Stew with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew with Fresh Spinach

A heartwarming, velvety red lentil stew infused with aromatic spices, fresh spinach, and a hint of coconut cream. Finished with a cool dollop of nonfat Greek yogurt, this stew offers a delightful balance of robust flavors, creamy texture, and wholesome nourishment.

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NUTRITION

631kcal
Protein
44.9g
Fat
12.4g
Carbs
83.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Red Lentils

2 cups Fresh Spinach

0.5 cup Diced Tomatoes (low sodium canned)

0.5 cup Light Coconut Milk

0.5 medium Onion, diced

2 Garlic Cloves, minced

1 teaspoon Olive Oil

0.5 cup Nonfat Greek Yogurt

1 teaspoon Ground Turmeric

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the diced onion and sauté until soft and translucent, about 3-4 minutes.

  • 2

    Stir in the minced garlic, ground turmeric, ground cumin, and smoked paprika. Toast the spices for about 1 minute until fragrant.

  • 3

    Add the cooked red lentils, diced tomatoes, and light coconut milk to the saucepan. Stir well to combine.

  • 4

    Bring the mixture to a simmer and let it cook for 8-10 minutes, allowing the flavors to meld. If the stew is too thick, add a splash of water to reach your desired consistency.

  • 5

    Fold in the fresh spinach and let it wilt into the stew, which should take about 2 minutes. Season with salt and pepper to taste.

  • 6

    Serve the stew hot in a bowl and top with a dollop of nonfat Greek yogurt for an extra creamy finish.

Creamy Spiced Red Lentil Stew with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew with Fresh Spinach

A heartwarming, velvety red lentil stew infused with aromatic spices, fresh spinach, and a hint of coconut cream. Finished with a cool dollop of nonfat Greek yogurt, this stew offers a delightful balance of robust flavors, creamy texture, and wholesome nourishment.

NUTRITION

631kcal
Protein
44.9g
Fat
12.4g
Carbs
83.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Red Lentils

2 cups Fresh Spinach

0.5 cup Diced Tomatoes (low sodium canned)

0.5 cup Light Coconut Milk

0.5 medium Onion, diced

2 Garlic Cloves, minced

1 teaspoon Olive Oil

0.5 cup Nonfat Greek Yogurt

1 teaspoon Ground Turmeric

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the diced onion and sauté until soft and translucent, about 3-4 minutes.

  • 2

    Stir in the minced garlic, ground turmeric, ground cumin, and smoked paprika. Toast the spices for about 1 minute until fragrant.

  • 3

    Add the cooked red lentils, diced tomatoes, and light coconut milk to the saucepan. Stir well to combine.

  • 4

    Bring the mixture to a simmer and let it cook for 8-10 minutes, allowing the flavors to meld. If the stew is too thick, add a splash of water to reach your desired consistency.

  • 5

    Fold in the fresh spinach and let it wilt into the stew, which should take about 2 minutes. Season with salt and pepper to taste.

  • 6

    Serve the stew hot in a bowl and top with a dollop of nonfat Greek yogurt for an extra creamy finish.